It was a little warmer this morning (67) and humid because I was out later than normal. I ran out and back on 300 S and didn't realize going out but the wind was blowing pretty good when I turned around to come back. I felt good this morning and ran easy. I was really concerntrating on keeping it easy the first part and then wanted to pick it up the last 4 miles. I ran mostly in the 8:00 to 8:15 range but picked up the last 4 miles and ran the last two at MP. This was the best I felt finishing a long run in awhile. Plus this is my highest mileage week in a long time especially on 6 days of running. Starting to feel like I am getting back on track and making some progress.
2:07:05 (7:57 avg) | 