Thunderstroms rolling through this morning so had to retreat to the TM. It was too bad because I just planned an easy run this morning anyway. I felt pretty good after the longer run yesterday. Only issue was a little bit of pain/tightness in right hamstring. Will need to keep an eye on this to try to keep it from getting worse.
7m in 55:52 (7:59 avg)
PM: I was able to squeeze in a quick run before dark. It was 78 but the humidity felt lower. I felt pretty good so planned to do a progression run. Did the first mile as a warmup and then tired to pick it up each mile. Here were my splits: 7:53, 7:31, 7:00, 6:49, 6:23. Pushed the last mile pretty hard but felt good.
5m in 35:40 (7:08 avg) | 