Pretty nice day (72, less humid). I was a little stiff getting started today so just ran easy the first couple of miles. I started feeling better so picked it up a little from there but still just ran easy. I have been trying to get in a routine of finishing my runs stronger so I am starting slower and then gradually picking up the pace as I go. Today I added a fast finishing by running the last 1.5 at around MP or a little faster. Ended up being a good run and felt good afterward:
7 m in 54:03 (7:44 avg)
PM: Got the whole family to go to the track tonight. I ran 1.25 miles with my daughter. She wasn't feeling good so we cut the run a little short. My wife and daughter walked while we ran. Good time. | 