It was misty rain this morning (65) with some wind. I had a hard time getting going this morning so just ran real easy. I really slowed the pace down and tired to focus on making this a real recovery run. Sometimes I turn a recovery run into something that is faster than it probably should be so really tired to keep this one slow. I wanted to keep it in the 8:15 to 8:30 range which worked out. Hopefully this will get my legs to respond and feel a little better. Also, I have not been sleeping well. I am still staying up to late after being on vacation last week I got into some bad habits.
66:32 (8:19 avg) | 