Gulf Shores: It was really hot and humid this morning especially since I got out later. It was 88 and real humid. I ran with my daughter for a warmup and then went out to run a tempo. The first tempo mile I did was really tough and felt like the temp was just draining me. I ran around 6:40 pace but I thought I shouldn't push it too hard in this weather and just ran easy the rest of the way. I think I will skip any faster stuff until I get back home to the weather I am more used to. | 