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December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Sat, Jul 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Happy 4th of July!  Today is my daughter's birthday so got out before everyone got up and started the days activities.  It was cloudy and warm (68) this morning.  I felt pretty good getting started but was a little stiff.  I just took it real easy for a recovery run.  It was real quite this morning and not many people out so it was nice just taking in everything.  Turned out to be a very relaxing run.  Now off to the family activites.

57:51 (8:15 avg)

Mizuno Wave Rider 12 Miles: 7.00
Comments
From Kory on Sat, Jul 04, 2009 at 15:00:21 from 134.50.223.250

Nice run. It's nice to take it easy and relax and get in a groove. I hope the Family activities go well.

From Robert on Sun, Jul 05, 2009 at 09:46:13 from 67.41.243.121

Great job running after the long run yesterday. So easy to blow it off after the reaching the high of the long run.

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