Last day in Huntsville and it was another hot morning. I missed yesterday with a bunch of business meetings and then trying to do some things with the family. I felt pretty good this morning so decided to do a progression run. I just picked up the pace as I went along and ended up running a couple of miles at MP and then the last mile at tempo around (6:38). It felt good to run faster and the legs seemed to respond. I have been feeling a little run down the last few days so it was good to have a better run today.
52:50 (7:33 avg) | 