Huntsville, AL: Warm (72) and very humid. Today I planned to do 4 x 1200 at around 6:10 pace. I was still a little tired from the last trip but started off with a 2 mile warm up. I did the 4 x 1200 with 400 job in between. I did these on the road so the first one I was off on my pace but felt pretty good. Picked it up on the second one and felt good. Started to feel the effort on the 3rd and had to push it. The last one I was really feeling it. Felt like stopping to pushed through to get it in. The pace slowed but was glad to get them done. Here are the splits (4:44, 4:34, 4:32, 4:39). | 