Last night we took our daughter's to see the broadway musical Wicked. It was really good and the girls had a great time. We got home late and then I had trouble getting to sleep so got up later than normal today. I was pretty warm (70) and humid with some wind. I felt ok this morning and ran out and back along 300S. I just took it easy the first half and ran around 8:00 pace. On the way back I started gradually picking up the pace until I ran the last 3 miles around MP pace (7:15). Ended up running the last half at an avg of 7:39 pace. I feel like I am starting to get my endurance built back up again but still not quite there. Hopefully, the legs will adjust soon and then I want to add in some long MP runs.
1:49:39 (7:49 avg) | 