The Next Step

November 05, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Sat, May 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

It was a little cooler this morning (48) and windy so felt cold.  I felt good today but just took it easy.  Had to hold back the first part and then got into a good pace.  Nice to be getting the weekly mileage back to a respectable level.  Hopefully build up to the 50's in the next few weeks.  

1:34:29 (7:53 avg) 

Saucony Kinvara 3 (Green) Miles: 12.00
Comments
From rockness18 on Sat, May 11, 2013 at 12:21:22 from 69.183.230.119

Great job! Looks like your running is coming around again.

From JimF on Sat, May 11, 2013 at 20:08:31 from 98.222.218.178

Thanks! It has been awhile but starting to get back. Just hope I can stay injury free.

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