We had on and off showers today so I tried to sneek my run in between the rain. It didn't quite work out since it started raining about 4 miles into my run. I had a couple of miles that were not too fun since the wind was blowing about 20 mph with the rain coming right into me. Other than that a pretty good run. I need to do some things to take care of my body. I am all the sudden feeling kind of beat up with a bunch of little things. Sore groin, hamstring and knee. None of them are very bad but combined just make me feel bad. Probably need to take better care of myself. I have not been stretching, icing, massaging, etc. like I should be.
I got to watch Boston on TV. That was fun. It was nice to see the americans in the mix and they both had good showings so running in the US is looking up.
1:02:03 (7:45 avg) | 