Nice morning (40) but a little windy. Went down to Southeastway Park and ran the loop around the park through the trails. It was nice to get out in the woods again. I was a little stiff and sore this morning. I played basketball at the church youth group last night and took a tumble and banged up my knee and elbow. I think I am going to have to retire from the basketball games because I seem to get injuried every time I play. I felt better as I went along and then did 6 x short hills sprints toward the end.
1:17:27 (8:10 avg) | 