Ran after work today on a beautiful evening. It was around 60 but pretty windy. I felt good today and just ran comfortably. I am going to try to do some speed work tomorrow if I can get my schedule straight. My oldest daughter is sick so not sure what impact that might have.
On a side note, I started a Twitter account. Has anyone tired it? I am still not sure about it but will give it some time to see how it works. I have been dabling in some Internet marketing activities on the side and thought it might be a tool to help networking. I will provide some feedback later on my experiences.
68:51 (7:39 avg) | 