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December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Thu, Feb 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Another freezing day today outside. It was 1 degree and wind chill around -15 so stayed inside on the treadmill. I did a easy run but added in 12 X 1 min at 5% for a hill workout. I felt better today and the run went good. I did have a little pain in my knee that I will need to keep an eye on but nothing too bad. We are supposed to be getting a warmup over the weekend and for most of next week so I am very much looking forward to getting out in some better weather.

69:24 (7:43 avg)

Saucony Triumph 6 Miles: 9.00
Comments
From wheakory on Thu, Feb 05, 2009 at 17:12:11

I hope the weather turns for the good for you. I was looking at your weather forecast and it does look like it will be warmer this weekend.

Sometimes I find my knee hurts when I run too many miles on the Treadmill. But I can't explain why. It might just be a different running form than when running outside.

Keep up the excellent training your doing well.

From JimF on Thu, Feb 05, 2009 at 19:25:00

Thanks! I think you might be right about the treadmill. I ran a few days in a row last week on the treadmill and noticed some pain in my knee but then ran outside a couple of days and it was fine. With the weather getting better should be able to get outside again.

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