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November 05, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Wed, Jan 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I thought I would get a break in the weather by traveling south but it was 17 degrees this morning so pretty cold.  Is was still good to get outside though and I just did an easy recovery run today.  I felt pretty good and ran easy.  I was hoping to do a second run today but meetings went long and didn't get a chance.  Maybe tomorrow??

48:04 (8:01 avg)

Saucony Triumph 6 Miles: 6.00
Comments
From rockness18 on Thu, Jan 22, 2009 at 17:53:49

Hard to escape that cold weather. Way to stay committed during travel. Hope the trip goes well.

From jimf on Thu, Jan 22, 2009 at 22:10:31

It has been a struggle this week but after this week hopefully the travel will slow down and I can get back on schedule. I see that you are getting in some nice running this week. Good job!

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