I had to leave early to go to Huntsville, AL so was lucky to be able to squeeze in a run after meetings today and before dinner. I ran on the treadmill since it was dark outside and didn't have a route mapped out. I ran a couple of miles for warmup and the increase the pace every 1/2 mile on the treadmill until I got down to around 7:00 pace. I didn't feel great. It seemed harder than I think it should have but haven't done much faster runs lately so that could be the issue.
53:50 (7:41 avg) | 