I stayed up late last night going to a friend's wedding so sleep in today later than normal. We had some family activities planned so had to break my long run into two runs. I ran both on the treadmill. In the morning it was 33 with rain/freezing rain and at night is was dark and didn't want to run in the dark. The morning run I just did 9 miles at an comfortable pace and felt good the whole way. On the PM run I did 8 x 2:00 on incline of either 3 or 4%. It was good to break up the run a little. I would have perferred to get one 15 miler in but I guess you take what you can get. | 