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November 05, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Thu, Jan 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

More light snow overnight temp 15 with wind chill around 0 so stayed inside on the treadmill this morning. I just did an easy run. Felt good with no issues. If the schedule allows it I am going to try a second run this afternoon hopefully outside.

64:20 (8:02 avg)

Saucony Triumph 6 Miles: 8.00
Comments
From wheakory on Thu, Jan 08, 2009 at 13:21:25

Nice run in the cold. It's really hard for your muscles to get going in the cold, but just getting out there and doing what you can do on a cold day is success. It makes you feel good when you survive bad days, because you know most people are not going to exercise outside in cold weather.

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