Woke up last night sick at my stomach and then couldn't sleep so was tired this morning. I felt pretty good running but just took it easy and then added in 6 x strides at the end. Stomach felt better after running so hopefully just something I ate and not a bug. If I continue to feel better I will try to add a run this afternoon.
7m in 53:45 (7:41 avg)
PM: Stomach still feeling a little quezy but wanted to get out and do a few tempo miles to shake the legs out. I felt flat starting out and did a couple of mile warmup then did 3 miles at tempo pace. The goal was to run around 6:30: Here were the splits:
1st - 6:31
2nd - 6:27
3rd - 6:28
The first mile didn't feel very good but I felt better as I went along. Hopefully I will feel better tomorrow and be ready to race on Sat.
6m in 42:30 (7:05 avg) | 