The Next Step

March 28, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

We had on and off showers today so I tried to sneek my run in between the rain.  It didn't quite work out since it started raining about 4 miles into my run.  I had a couple of miles that were not too fun since the wind was blowing about 20 mph with the rain coming right into me.  Other than that a pretty good run.  I need to do some things to take care of my body.  I am all the sudden feeling kind of beat up with a bunch of little things.  Sore groin, hamstring and knee.  None of them are very bad but combined just make me feel bad.  Probably need to take better care of myself.  I have not been stretching, icing, massaging, etc. like I should be.

I got to watch Boston on TV.  That was fun.  It was nice to see the americans in the mix and they both had good showings so running in the US is looking up.

1:02:03 (7:45 avg)

Saucony Triumph 6 Miles: 8.00
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