This week has been crazy busy at work so it has been rough working in the running time. Also, found out that my daughter has the flu so I stayed with her while my wife ran some errands so couldn't get outside but was able to get in 6 miles on the treadmill. I just wanted to do a real easy recovery run today anyway. Since my legs were shot yesterday I thought it would be best to take it real easy today. I felt better today and hopefully with the easy day tomorrow will be even better. I am praying for a quick recovery for my daughter. She is in the school play and their big performance is tomorrow night. Right now it doesn't look good for her to make it. Also, praying that the rest of the family doesn't get it. She has been really sick the last few days.
49:02 (8:10 avg) |