The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Thu, Jun 12, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.000.000.008.00

Pretty nice morning but the temp is starting to creep back up again.  I felt a little stiff sluggish at the start probably from the longer than normal run yesterday.  After a couple of miles I got loosened up and felt real good.  After 4 miles I picked it up to around marathon pace (7:20) for the next 3 miles.  This felt good and didn't seem like I was pushing.  I am starting to feel better/stronger on my runs I just hope it translates into faster times.

63:26

Comments
From jtshad on Thu, Jun 12, 2008 at 10:18:40

Nice run. Obviously none of the flooding is affecting you?

From jim on Thu, Jun 12, 2008 at 10:54:24

Thanks! No the flooding is all in southern Indiana so no problems here. It will probably effect all of us with higher food prices later in the year. Looks like most of the crops are ruined.

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