The Next Step

April 23, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

It was warm (71) with some wind this morning.  I was a little this morning so had trouble gettting going but after a mile or so got into a nice flow and felt better.  I did have some pain in my left hamstring.  Not sure where that came from but will keep an eye on it.  I had an off week last week so hoping to get back on track this week.  I have another quick trip in this week so hopefully that won't throw me off.  I am looking at some 5k and 10k races to run over the next few weeks just trying to clear up the schedule.  Would like to go after some new PRs if possible.

78:41 (7:52 avg)

Saucony ProGrid Ride Miles: 10.00
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