It was raining hard all morning so I finally gave up going outside and just ran on the treadmill. I wanted to go to the track today and do some 800's so I just did the same on the treadmill. I would have perferred to do this on the track but I guess you just have to take what you are given. I did a 2 mile warmup then did 7 x 800 at 6:00 pace with a 400 recovery. I felt good and controlled through the workout but could start to feel the effort on the last couple. It was good to get the legs moving faster but I really want to get outside and do the same workout to see where I am at. Hope everyone has a great Memorial Day!
57:25 (7:11 avg) | 