It was a nice morning and a little warmer than the last few days. I am running in a 8k race tomorrow and have been feeling run down all week so just thought I would do 5 miles and take it easy to see if that helped. I didn't feel any better today. My legs are just like lead. I feel like I have no energy. I did a few strides toward the end to see if that might snap me out of it but even those felt tough. I have very low expectations for the race tomorrow. At this point probaby just run it as a tempo workout.
39:43 (7:52 avg) | 