I was able to sneak out today for a run while my wife took her Mother's Day nap. It was a nice day around 65 with some wind. I felt real good probably from the super light week that I had last week. I am real glad I took some extra time for recovery after the half. I think now I will be ready to go for a new phase of training. I really hope that I can kick it up a notch on the training and see what happens. I plan on this week just doing easy runs but getting the mileage back up then the following week I will start working in some faster runs. I have 3 straight weeks of travel coming up so hopefully I can stay on track while on the road.
62:06 (7:45 avg) |