The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Tue, Jun 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

Huntsville, Al:  It was warm (73) and sunny but didn't feel too humid today.  I was stiff and had a hard time getting loosened up this morning.  After a few miles it started to feel better and I picked up the pace and ran a couple of miles at MP.  The MP miles felt pretty easy but my legs just don't seem to have any zip in them.  After the MP miles I did 6 x 100m strides to try to shake the legs out.  Yesterday I drove down to Huntsville with the family so maybe spending 8 hours in the car had something to do with the way I felt today.

62:27 (7:49 avg)

Mizuno Wave Rider 12 Miles: 8.00
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