The Next Step

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJimF's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Tue, Oct 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Honolulu:  Out early again this morning on the Diamond Head loop.  I ran out around Diamond Head then down the back side to Waikiki turned around and ran back.  It was warm (76) and super humid.  I was drentched with sweat when I finished.  I mixed it up some while running.  I ran a few sections around MP pace and then ran a couple of the hills hard.  Nothing structured just running by feel.  Felt pretty good this morning.  There were some nice views of the ocean this morning with the full moon.  Always nice to hear the ocean rolling while running.

1:28:45 (8:04 avg)

Mizuno Wave Rider 12 Miles: 11.00
Comments
From Kory on Tue, Oct 06, 2009 at 16:05:19 from 134.50.201.14

Going from one extreme weather change to another has to be tough. Nice run. I bet the humidity was hard to deal with. That's the part I would hate. Are you out there on business?

From JimF on Tue, Oct 06, 2009 at 21:04:45 from 166.187.130.93

Yes, the weather in Indy right now is ideal for running and is a big change coming out here.

I am out here on business. I come out about 2 or 3 times a year to visit my customer. I always tell everyone that I don't like coming out here but no one believes me. It really is a pain because of the huge time change and don't like being away from the family this long. Luckily I am going back tomorrow on the red-eye so I will be tired but at least home on Thur.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: