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November 03, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Mon, Mar 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Honolulu, HI.  Went out really early this morning and it was warm (68) and humid (haven't said that in awhile).  I still felt a little stiff this morning but loosened up after a few miles.  I ran up and around Diamond Head.  The waves were beautiful reflecting from the moon.  This is always good run since I get some hill work in.  I am hoping that tomorrow I can get a longer run in.  It seems like I have been saying this for weeks so hopefully tomorrow will be the day.

64:00 (8:00 avg)

Saucony Triumph 6 Miles: 8.00
Comments
From jtshad on Tue, Mar 17, 2009 at 12:51:17 from 204.134.132.225

I loved running the loop around Diamond Head and back down into downtown. Like you said a nice combo of up, down and flat...and the views were great. Are your running the loop clockwise or counterclockwise (I did mine clockwise)?

Enjoy the warm weather running.

From JimF on Tue, Mar 17, 2009 at 13:09:41 from 166.129.119.50

It is a great run. I have always ran the loop counter clockwise. I will have to try the other route. Being from flat Indiana it is a good chance for me to get in some hill work. Also, the weather is also great.

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