The Next Step

March 29, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Enjoyed the day off yesterday and had some good time with the family.  I did get out and walk a couple of miles with the family so that was good after the long run on Sat.  It was cool (38) this morning but the wind was down so that made it feel really nice.  I felt good this morning.  Probably the best I have felt on a Monday after a long run.  I just took it easy and wanted to make sure that I recover before pushing it again. I am running the half marathon this weekend so will run normal the first part of the week then do a mini-taper for the race. 

1:19:30 (7:57 avg)

Mizuno Wave Rider 12 #2 Miles: 10.00
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