The Next Step

November 05, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Beautiful morning (60 but very windy) today.  I felt better today.  Not back to 100% but at least a step in the right direction.  I did a 1/2 pickup about half way through the run and it seemed to feel comfortable running sub 7 pace.  I didn't want to continue to push it since I feel like my body is starting to respond to the easy running.  I will probably run around 10 tomorrow and then really cut back next week before the race.  Forecast looks great for the weekend here so hope to get outside and have some fun with the family.

54:30 (7:47 avg)

Saucony Tangent 3 Miles: 7.00
Comments
From Jon on Fri, Apr 24, 2009 at 09:38:04 from 138.64.2.76

At this point, hard workouts won't help at your half marathon. Good easy runs and a taper will have your legs fresh by next weekend- you'll be fine for the race.

From Robert on Fri, Apr 24, 2009 at 15:57:58 from 206.195.193.254

Jim, also consider your nutrition. You might be running on empty. Sometimes a good carb and protein loaded meal might break the spell.

From JimF on Sat, Apr 25, 2009 at 13:26:53 from 76.125.1.55

Thanks for the feedback. I will try to watch the food more and definitely taper next week to see how it goes. Hopefully I will have the fresh legs.

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