Back home and was welcomed with a beautiful morning (60, lower humidity and no wind). My knee was a little stiff from the fall yesterday but not too bad and I was very sluggish this morning. I started easy and never could really get going. I did run about 1/2 mile at tempo pace just to see if I could wake the legs up. There is an 8k race in the morning that I am think about running. Not sure if I should run the race or just do a long run. I am trying to build my mileage back up but the race would be a good workout. Probably just make a decision in the morning depending on how I feel.
56:36 (8:05 avg) | 