You get out what you put in

Angels & Devils 5K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGlory In The Long Run's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,

Member Since:

Nov 20, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Eden 10-miler 65:47

Half Marathon 1:26:17

5K 18:01

 I rank somewhere between the competitive recreational runner and the competitive highschool runner. Here's the scale:

10 - World record holder; 9 - Olympic Athlete; 8 - National elite; 7 - Professional runner; 6 - College All-american; 5 - College runner; 4 - Local elite; 3 - Competitive runner; 2 - Recreational runner; 1 - Jogger

It's a tough scale.

Short-Term Running Goals:

 

  • Run for fun and health, be fit in my 40s
  • Run a strong half marathon, under 1:25, good, under 1:20, great.

Long-Term Running Goals:

  • Be a disciplined runner, to be competitive in my age category, and feel strong while racing.
  •  Somehow actually put together a full year of running: increased discipline and decreased distraction and injuries
  • Be a 17/36 guy for 5K/10K (not realistic now)
  • Be a competitive Master's runner

Personal:

Spoken for, Christian, piano player, soli deo gloria, at least that's the ideal. Living for Triune God, beautiful wife, cute sons, self; hopefully in that order but Adam's nature and my own choices, not to mention worldly temptations like to play with the ideal.

Idealism, tempered by reality, with a healthy skepticism.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB Red Trail Lifetime Miles: 8.00
Yellow Nike Workout Lifetime Miles: 57.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.0015.000.006.0025.00
Fitsole Miles: 3.00Asics White Miles: 8.00Galaxy 5 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.000.001.509.50

Fri - disc? w/ B, why does the past roll into nothingness? workout with B, calisthenics, then running while discing? hurt right foot on a squat, nerve ring around ankle and top of foot; 1m
Sat - went to Roots watching how far I still need to go to improve my distance, one guy told me 40% core, 60% timing; ran two loops around the g/c, intermittent, 2m
Sun - stomach hurt after bad something, Subway meatball/everything sandwich didn't help; didn't want to run but pushed Jo to 'stead on a straight shot but tacked on newer hoods for a loop, pushed the pace at the last, felt good. 3m
Mon - felt sick, burps like egg, P too. Worked, no running.

Tue - disced and ran home, feeling good, looking forward to Springville race, 2m;
   Ball was good on my end, we won first game, then had a spate of quick losses (7 points is just too quick). I missed two mid-range that could hv won one game, zone defense doesn't always give chance to shine, need to show I can play the point, younger kid was good, but I felt like when I let others keep pushing the offense without taking my own chances we're less effective, 1.5; on the good side the quick short games made it easier on my legs the next day, even with little sleep, tho a combo of tapering and rest
 

Fitsole Miles: 3.00Asics White Miles: 2.00Galaxy 5 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.007.000.001.5010.50

Wed - After Tracy Aviary, ran 2 laps around Liberty with Jo. Felt hard (2-4 hrs sleep) especially on the 2nd lap, is that really only 3 miles? too tired to ball and all's well
Thu - running w Nate 30 minutes canal, cemetary, canal, streets, canal road, Nate was taking it easy, I was somewhat tempo; some running at Roots after couch delivery; ball that evening was short, warmed up for a game, then played one where we lost closely, I missed the first two on the hard rim, then played well, guarded by smart, fast guard, he's only going to get better but he's a little inexperienced, last game to 21 I fell back once but used my wiles to score some points, we closely won, 1.5m
Fri - shakeout discing, met helicoptor pilot

Asics White Miles: 3.00Galaxy 5 Miles: 4.00
Add Comment
Race: Angels & Devils 5K (3 Miles) 00:20:12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.005.00

A little trouble figuring where the packets were and what the course was but beautiful course. Loop back thru forest trail to far side disc golf course (there's a pond in there) thru parking lot, field, onto track under stands thru forest trail and around again then home. Don't really remember all the details, which means I was zoned in but passed a few in the first mile til I caught my 10 year old female nemesis running with her dad. After that things seemed to stay the same, we passed a few, who would then speed up to pass again, but then when consistent pace would bypass them again they'd concede. Girl's dad was encouraging her to break 20. One guy had the courage to stay with us. On the 2nd loop we put distance on all behind, I was preparing for a sprint to outkick a pre-teen girl. I loved the forest trail, and probably was faster on the hard but the grass is my friend. Probably because it feels easier to run on and being less consistent doesn't feel like one is pushing so much.

There's a point in every race where you give up, give out or give on. I started to get that dead leg feeling in the last mile. As Nate says, "Hitting the line and not knowing how long you can keep it." I fazed out a little by the bleachers getting Phin to watch us, and was 20 yards behind future female state champ, I felt like I picked it up thru the forest and around on the grass, and did have a sprint in that left me gasping and grasping my knees, but 10 year old Shalane Flanagan still won. (Shout out to NY marathon winner.)

All in all good race on a cross country course. This lets me know I'm in decent shape. There's two more levels to my best shape but I'm not sure I'll run a PR in a 5K, but there are still so many levels where I can push myself more.

May the God of all comfort give grace to you as you trust in Him.

Asics White Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.0015.000.006.0025.00
Fitsole Miles: 3.00Asics White Miles: 8.00Galaxy 5 Miles: 7.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: