So very much to report--not! Think we lost an entry somewhere.
Last Sun- a 4.5 tempo run after incident with paranoid ladies and their car (hide & seek w/ Darby) N Jr to where dirt used to end; start to feel it after 2 miles
Last Mon- ran track workout with SLtrack club 4x1 mile repeats. Some leg warm-ups, held back for 3 laps, then went w/ Georganne (who was doing 400s) to finish ahead, under 6:30. Same with 2nd one. Third one was feeling it bigtime, came in behind Carla and Green-shirt pacer, under 6:21, then the last one with just Carla, Dane blew ahead, under 6:15. My truck was stuck in the homecoming parade so I ran around the park cooldown with group. 1.3
Tues- b-ball, it seems like I did some sort of run but I may be crazy, it doesn't matter cuz ...
Th- sprained ankle 4 plays in, got home fast and iced it for 2 days, that takes care of Fri/Sat; the crazy thing was I had just registered for a Recovery Memory Grove 5K and Pinedale 10K, had to opt out for this Sat and losing training for Pinedale
Sun-could have run, little hike w/ Darby up church fork hills, Mon- veged and watched heroes
Tues - morning shakeout around S Maj Oaks 2m, legs were a little shocked--haven't run in a week or more! |