| Location: Taylorsville,UT, Member Since: Nov 20, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Eden 10-miler 65:47
Half Marathon 1:26:17
5K 18:01
I rank somewhere between the competitive recreational runner and the competitive highschool runner. Here's the scale:
10 - World record holder; 9 - Olympic Athlete; 8 - National elite; 7 - Professional runner; 6 - College All-american; 5 - College runner; 4 - Local elite; 3 - Competitive runner; 2 - Recreational runner; 1 - Jogger
It's a tough scale. Short-Term Running Goals:
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Run for fun and health, be fit in my 40s
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Run a strong half marathon, under 1:25, good, under 1:20, great.
Long-Term Running Goals:
- Be a disciplined runner, to be competitive in my age category, and feel strong while racing.
- Somehow actually put together a full year of running: increased discipline and decreased distraction and injuries
- Be a 17/36 guy for 5K/10K (not realistic now)
- Be a competitive Master's runner
Personal: Spoken for, Christian, piano player, soli deo gloria, at least that's the ideal. Living for Triune God, beautiful wife, cute sons, self; hopefully in that order but Adam's nature and my own choices, not to mention worldly temptations like to play with the ideal.
Idealism, tempered by reality, with a healthy skepticism. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 5.50 | 6.00 | 6.08 | 25.58 |
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| Brooks Miles: 17.50 | Nike Black Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.50 | 0.00 | 0.00 | 5.50 |
| Good morning run fr canal to park, around park peri, felt good but know I haven't put the miles in, started to drag halfway around peri, but stayed in it and felt good pushing home. Sleep from 6 to 7, could be more but have achievement stress, low level, Wt 176
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 2.98 | 2.98 |
| slc track, P, Mark & E, ran w/ Jason, 400s, was 10 seconds behind him thru 5 of them, Eliot in there too, Mark running w/ the crew, then hopped in w/ Devra for last 3, 73, 75,75?, felt good, then the Bonus after taking kids potty of 200 10 burpies X2. 12 X 400s at 5:00-5:15 pace, check. Then kids at park where say Joe fr/ ball and fast,active Mike in a blue work shirt, talked/met his wife(?) about running. Peace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.00 | 0.00 | 6.00 |
| Great early morning run on the hills of Bristol. Awesome, but sure felt farther than 5 1/2 miles. Did some other excursions up driveways to houses. Danger! Felt sore while shopping at Sam's later so I know this was a good run.
http://www.mapmyrun.com/routes/view/410494100
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Some good disc golf with some good amateurs at Steel Creek park, 9 holes.
Thu - good trail run around S. Holston Lake w/ Paul, 34 minutes jog
Fri - run in morning to King Univ. around disc golf course, grassy area, into restricted barbed wire area, treed it over, home sweat good; King disc golf w/ Paul
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| | Race: |
Bristol Caterpillar 5K (3.112 Miles) 00:19:07, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.10 | 5.10 |
| Perfect day for a race, 60s and overcast. Small local TN race, didn't look like there was any ringers to lose to. One young brother combination but we started and I ran with a muscled dark Asian guy behind the two brothers. I told him we were the hounds, as we continued on Piedmont I was running easy and caught up to the brothers, the younger one wanted to challenge slightly, but I passed him before Euclid and opened up to run. Up the hill following the cop, good directions and people at every turn. I was 6:40 at the first mile, not sure about the mile marker but I was going slower and it was uphill, highest part of the course. The cop actually missed the turn into the project neighborhoods down Buchanan but he caught me going into Buckner, down the steep hill to Oakview I'd get close to him as I let the hill take me. I felt like I was running at a good pace, of course retrospectively it seems I could go faster but I was pushing, big difference between uphill and downhill, came down into where the 1 milers were entering, got some cheers. Pushed home into parking lot, sprinted in, probably a good time for the course. Feel good about it, but no competition, looking forward to getting pushed in the shape I'm in. Won $100 Visa card for my efforts, good prizes at the end, free bike rental drawing for 4 gave to Paul and Amber. Excellent local race, 1st ever Caterpillar. 4th race won in my life?
Thank you Lord, for giving me the strength to run, for blessing me with endurance and with a family that nurtures my soul. Thank you for the beautiful Smoky mountains and the town of Bristol, may you be praised by the many congregations there who glorify your name, may we come to adore you more by the beauty of your creation and the grace you show in our lives, the unconditional love and the fellowship we have in the unity of your Spirit, Amen.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 5.50 | 6.00 | 6.08 | 25.58 |
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| Brooks Miles: 17.50 | Nike Black Miles: 3.00 |
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