slc track, P, Mark & E, ran w/ Jason, 400s, was 10 seconds behind him thru 5 of them, Eliot in there too, Mark running w/ the crew, then hopped in w/ Devra for last 3, 73, 75,75?, felt good, then the Bonus after taking kids potty of 200 10 burpies X2. 12 X 400s at 5:00-5:15 pace, check. Then kids at park where say Joe fr/ ball and fast,active Mike in a blue work shirt, talked/met his wife(?) about running. Peace
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