Sun - some soreness but biked to disc golf and played the course, more people than I've ever seen, skipped around and shot pretty well, 2m run, bike 2.5m
Mon - ran to course and played, 3.5m
Tue - went on a 50 min long run taking canal roads, ran to end of Bangerter and crossed it, sat on the wall for a while and ran home, then ball, won a lot cuz Joe was shooting lights out being guarded by Bob (old and slow and talk), a little drained 5m medium hard
Wed - more sore than I've felt in a long time, should have ran it out but didn't
Thu - still feeling sore but played ball with Wendell's crew, granddaughter and two boys, just being the smart semi-athletic effective one
Fri - ran to Janet's house for lunch, really windy, never got into a rhythm, needed to run more to feel that, 4.5m
Sat - awesome 3 sport episode, biked to 6200 S, still a glitch in the bearings, dropped off bike at Methodist church, ran around to Jr. High and Valley Park, came back and joined some pre-teens and 2 young adults for soccer, scored 2 goals and played goalie, then ran back to bike and cruised home, 2 hr excursion, B - 6m R - 3m
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