You get out what you put in

SLC Track Club Winter Series

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesGlory In The Long Run's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Taylorsville,UT,

Member Since:

Nov 20, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Eden 10-miler 65:47

Half Marathon 1:26:17

5K 18:01

 I rank somewhere between the competitive recreational runner and the competitive highschool runner. Here's the scale:

10 - World record holder; 9 - Olympic Athlete; 8 - National elite; 7 - Professional runner; 6 - College All-american; 5 - College runner; 4 - Local elite; 3 - Competitive runner; 2 - Recreational runner; 1 - Jogger

It's a tough scale.

Short-Term Running Goals:

 

  • Run for fun and health, be fit in my 40s
  • Run a strong half marathon, under 1:25, good, under 1:20, great.

Long-Term Running Goals:

  • Be a disciplined runner, to be competitive in my age category, and feel strong while racing.
  •  Somehow actually put together a full year of running: increased discipline and decreased distraction and injuries
  • Be a 17/36 guy for 5K/10K (not realistic now)
  • Be a competitive Master's runner

Personal:

Spoken for, Christian, piano player, soli deo gloria, at least that's the ideal. Living for Triune God, beautiful wife, cute sons, self; hopefully in that order but Adam's nature and my own choices, not to mention worldly temptations like to play with the ideal.

Idealism, tempered by reality, with a healthy skepticism.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB Red Trail Lifetime Miles: 8.00
Yellow Nike Workout Lifetime Miles: 57.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.5010.003.1025.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.505.000.009.50

Sun nite-running not a complete habit yet, hate that wn I don't run I lose a day to maintain/grow fitness, but ran to Park and golfed 1/2 course then ran canal road to 6200 S and up to homestead. Felt great cruise after 3 days rest! Gearing towards Winter Series 5K, visualization of good speed and enjoyment of strength endurance I naturally have. 5m

Mon-after w/o w/ B, calf-raises, squats, sit-ups, push-ups, leg-ups, downward dog arm raises, 2 sets, ran in old black ball shoes, maybe unwise, felt flat-footed, calves complaining, but out canal to Baptist church, down 3600 to hopped fence canal and meandering back. 4.5m

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.005.000.0010.00

Tues-after great piano afternoon at Bob's house. Found new trail out canal BJH neighborhoods. Felt great, putting in the time to run good longer runs http://www.mapmyrun.com/workout/470557833

Wed-after Winter Retail ran on Bonneville shoreline, just easy, icy fun. Snow melted all around icy trail but not on trail! Too much traffic. 40 min, 3.5 m maybe

Thur-no running, got pretty good sleep, resting for race, 4 on 4 ball, short, ended early, then played piano, found great melody for Immortal Invisible, also found LDS hymnal of Schreiner melodies. He's a treasure trove of bad melodies! For me I can hear what I think is a better melody on every single one of his pieces! It was awesome. Sorry Schreiner lovers.

Fri- w/ P to park. Jogged, then once around Christy Hill, just getting my racing flats form feel. 1.5 m

Add Comment
Race: SLC Track Club Winter Series (3.107 Miles) 00:19:19, Place overall: 45, Place in age division: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.003.106.10

http://slctcwinterseries.itsyourrace.com/Results.aspx?&id=212&yr=2014&e=1916&sort=&g=&age=&pg=3

Beautiful day, smoggy but I never really notice that breathing. Saw BK at start and we determined to run together. Ran 1.5 w/u and stretched. Started row 5, BK took off and I was 10 yards back. Feeling it out, not sure about pace, knew I was running faster than a month ago but holding back. Latched onto 2 girls and guys, Eleanor, Lisa?, Richard? At the mile one girl gave me the time, 6:12, I was surprised but felt great, my hamstrings could feel the work but I caught up to BK and cruised. Others seemed to latch onto me but we hit the turnaround and I came up to BK, he said, "Go get em," and I ramped up to where I could catch some. Girl in orange behind tall guy in yellow. I didn't pass them til after mile 2, paused a moment with them and then progressed. Breathing pretty hard but knew I had more. W/ 3/4 mile to go Richard passed me, then Eleanor passed us both. I know I could have closed harder but I was happy that at mile 3 I sprinted in and passed Richard. I probably should have looked behind me and realized all the people breathing down my neck. BK said even split would be 19:30 so I negative split.

I'm looking forward to the 10K. After all these years of racing, it's still crazy to me that I can still learn how to better pace a 5K. It's just such a tweaker race, I think I do a pretty good job of not starting out too fast, but I think I could get into my cruise and push it for longer, go for broke. We'll see how the 10K goes, separating the rec runners from the deliberate runners. Hoping to be a deliberate runner. My designation for that for myself is to break 40.

Ran out w/ BK to mile mark and back. Missed the raffle but got some goodies to go.

Overall, great race, LDR circuit, slctrack club, peace out. Soli Deo Gloria

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.5010.003.1025.60
Debt Reduction Calculator
Featured Announcements
Recent Comments: