Sun nite-running not a complete habit yet, hate that wn I don't run I lose a day to maintain/grow fitness, but ran to Park and golfed 1/2 course then ran canal road to 6200 S and up to homestead. Felt great cruise after 3 days rest! Gearing towards Winter Series 5K, visualization of good speed and enjoyment of strength endurance I naturally have. 5m
Mon-after w/o w/ B, calf-raises, squats, sit-ups, push-ups, leg-ups, downward dog arm raises, 2 sets, ran in old black ball shoes, maybe unwise, felt flat-footed, calves complaining, but out canal to Baptist church, down 3600 to hopped fence canal and meandering back. 4.5m
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