You get out what you put in

November 05, 2024

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Location:

Taylorsville,UT,

Member Since:

Nov 20, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Eden 10-miler 65:47

Half Marathon 1:26:17

5K 18:01

 I rank somewhere between the competitive recreational runner and the competitive highschool runner. Here's the scale:

10 - World record holder; 9 - Olympic Athlete; 8 - National elite; 7 - Professional runner; 6 - College All-american; 5 - College runner; 4 - Local elite; 3 - Competitive runner; 2 - Recreational runner; 1 - Jogger

It's a tough scale.

Short-Term Running Goals:

 

  • Run for fun and health, be fit in my 40s
  • Run a strong half marathon, under 1:25, good, under 1:20, great.

Long-Term Running Goals:

  • Be a disciplined runner, to be competitive in my age category, and feel strong while racing.
  •  Somehow actually put together a full year of running: increased discipline and decreased distraction and injuries
  • Be a 17/36 guy for 5K/10K (not realistic now)
  • Be a competitive Master's runner

Personal:

Spoken for, Christian, piano player, soli deo gloria, at least that's the ideal. Living for Triune God, beautiful wife, cute sons, self; hopefully in that order but Adam's nature and my own choices, not to mention worldly temptations like to play with the ideal.

Idealism, tempered by reality, with a healthy skepticism.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB Red Trail Lifetime Miles: 8.00
Yellow Nike Workout Lifetime Miles: 57.50
Mon, Nov 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0011.000.000.0011.00

Fri - ran late at nite fr Avalon W. Was with Grandma, then ran in business parking lot then to loop down to JRP S to Turpin's hill thru church lot thru to Nate's and down Redwood back. Glorious cold and preparation: kissed Grandma at 12:45am, she died at 4:00 am, went to enjoy eternal life with the Triune God. 4m

Sat - not good sleep, and consistently so since starting at Lifeway and having more tasks to do, 3 hrs. Bible Study drive in snow, work, nap at homestead watching Ironman 3, then short sleep Sun morning.

Sun - long EAC meeting, saw Lee W. Family dinner and then short run home on canal road. 2m

Mon - in morning w N & B, SE of homestead to Holiday, asphalt trail in neighborhood, pop out to Southside and back up canal to home. Great to run w the boys, 5m, stretched, then disc golf with Ben and Fezzik. Kept gloves on, worked on my left hand. 

Fitsole Miles: 7.00New Balance 680 V2 Miles: 4.00
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