Got new shoes for the 1/2 marathon from before. Black Nikes.
Went up to Ogden to watch Regionals. Did some jogging around the course in between races. Phin didn't like it at first but came to terms with it. Maybe 2.5 miles
Good tempo Sat. running out to see where old Pavilion of old canal road has been torn down. Memories and miseries In the darkness, tempo back, 4.5 miles
Sun. round of disc golf and run to where saw 4 deer in neighborhood years ago. Was it really 20 years ago? 3 miles.
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