Ran yesterday morning, just a shakeout before church.
Mon-ran the under 40 race. Stayed with a highschooler (6th Varsity at East High), passed one guy at end and enjoyed having a kick. The course was really hilly but great. I felt pretty strong and wished I could have run it again.
After much rain and hail the elite race went off, it was exciting to see Teren kick to almost beat Kip Kangogo, Robison first in 4:19 on thru Chandler Goodwin in 4:36. Great stuff. Played a little piano at the Pine Valley church site while I waited. Nate should have run but was recovering and cheered me on. |