More sore than I wanted to be, Sun/Mon rest, Tues long run NE canal road to Hunter HS, did some upper body stretches to take away trapezoidal tightening, felt like I got into FAT pace but then recovered, out for about 1:45, 10M
Tues - b-ball until Ryan and little bug got into it, H sprained her ankle, vegged a little bit but Th b-ball was pretty good, not really getting winded, didn't score much and Subway lit me up one game but we managed to come in and win the first game, a lot of parity actually,
Fri- ran in morning heat to T-ville Park, found a guy from Cottonwood JV and ran with him around canal and home 5M |