Mon - at East High w/ SLtrack club, ran an 800 w/ group, then 2 with BK, 2:50, 3:00?, then one with Neal 3:01. Cooled down but felt a twinge in right midsole so only went 800. Ran in racing flats in last race and right calf was a little tight. Tues - softball close win 13-12 before drive to Millcreek, I was 1 for 3, B-ball good with some new guys including a good guard on my team that matched Ryan's intensity to his dislike Wed - fr/ Parents to Redwood cemetary and around, bathroom break then W thru neighborhoods and back on canal, late morning run after breakfast with Les & Miriam and watching Dominic
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