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November 04, 2024

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Location:

Taylorsville,UT,

Member Since:

Nov 20, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Eden 10-miler 65:47

Half Marathon 1:26:17

5K 18:01

 I rank somewhere between the competitive recreational runner and the competitive highschool runner. Here's the scale:

10 - World record holder; 9 - Olympic Athlete; 8 - National elite; 7 - Professional runner; 6 - College All-american; 5 - College runner; 4 - Local elite; 3 - Competitive runner; 2 - Recreational runner; 1 - Jogger

It's a tough scale.

Short-Term Running Goals:

 

  • Run for fun and health, be fit in my 40s
  • Run a strong half marathon, under 1:25, good, under 1:20, great.

Long-Term Running Goals:

  • Be a disciplined runner, to be competitive in my age category, and feel strong while racing.
  •  Somehow actually put together a full year of running: increased discipline and decreased distraction and injuries
  • Be a 17/36 guy for 5K/10K (not realistic now)
  • Be a competitive Master's runner

Personal:

Spoken for, Christian, piano player, soli deo gloria, at least that's the ideal. Living for Triune God, beautiful wife, cute sons, self; hopefully in that order but Adam's nature and my own choices, not to mention worldly temptations like to play with the ideal.

Idealism, tempered by reality, with a healthy skepticism.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB Red Trail Lifetime Miles: 8.00
Yellow Nike Workout Lifetime Miles: 57.50
Sat, May 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0018.000.000.0021.00

Sun - biked P to 'rents,  1m

Mon - rest, not good sleep overall, waking early with things to do,

Tues - morng run from Ben's up road to dam, down looking for a way to cross river, wondrous, walked barefoot across overrun river, ankle deep; then 2 hrs later 2 mile jaunt w/ Ben around dam point; 6 miles, Prairie golf and disc golf at LaGrange

Wed - disc golf w/ Boyd kids, then evening run around town, 20 min, 3 m

Thu - morning Running club w/ kids, 1.6 mile pathway, easy run, 2m

Fri - loading/moving work at Wells Fargo Provo, tired in evening, took Mika on walk, she chased Sophie

Sat - morng run from Glen Rotary park Bonneville trail, all the way around to top of trail overlooking city creek, down a bit, on the way back took higher path and overshot, came back to where parked, great lookouts, up and down, fast and slow, stopped for right calf stretchout after hill climb, needed visor, 1hr 10m, 9 m, then disc golf w/ Kyle

Fitsole Miles: 11.00Brooks Miles: 9.00
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