Mon-can't recall run, probably some burn-out/emo/verbal processing/blurry forget to run
Tues-run w/ Mark at Sugarhouse, one time round, then did some hill repeats on 2nd time round, then L-pull ups, saw Carol, ran w/ her 2 min easy, 2 min cruise for another loop, about 1 1/2 hrs total, 5 miles +, was sore for ball, 4 on 4, plasyed pretty smart, I'm not lazy enuf to guard my guy at the 3 point line, shooter burned me a few times, Steve/Mark?
Wed-raquetball w/ Matt, did bench press, leg press, calves, weighted row, chin-ups, cleans with weighted bar, leg curls, right hamstring sore
Th-w/ Nate from homestead canal to 3rd crossing South, 45 minutes, then 3 hard strides, possible tweaked left knee 6.5m, a little faster pace than I would have gone, marathon +
Fri-rest, was an afternoon PE sub but need some down time, not sure about how I'll feel tomorrow, want to race but the fitness I've gained this week may take away, but in the long run I know I'll be faster, probably good for the 10 miler and the future
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