Everything You Didn't Want to Know About My Runs

Week starting Jul 15, 2012

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Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2:  1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02 

Unnamed 1/2 : 1:53:37

2011 St. George Marathon  4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29 

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon 

Personal:

Married to Stacie.

5 Daughters:

  • A Cheerleader
  • A Soccer Player
  • An Actress
  • A Tomboy
  • A Tasmanian Devil 

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Glyceryn 8 Lifetime Miles: 499.30
Brooks Glyceryn Lifetime Miles: 415.30
Brooks Launch Lifetime Miles: 531.84
Brooks Ghost 3 Lifetime Miles: 354.75
Black Pure Flow Lifetime Miles: 137.35
Green Pure Flow Lifetime Miles: 119.43
Brooks Defyance 7 Lifetime Miles: 78.41
Totals
Slow milesFast milesTotal Distance
21.703.2024.90
Brooks Ghost 3 Miles: 8.70Brooks Glyceryn 8 Miles: 12.10Brooks Launch Miles: 4.10
Mon, Jul 16, 2012
Slow milesFast milesTotal Distance
4.500.104.60

Easy run with three hill sprints.

Data 

Brooks Ghost 3 Miles: 4.60
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Tue, Jul 17, 2012
Slow milesFast milesTotal Distance
4.100.004.10

Slow.  Recovery day.  Easy four miles.

Data 

Brooks Glyceryn 8 Miles: 4.10
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Wed, Jul 18, 2012
Slow milesFast milesTotal Distance
1.003.104.10

1 mile warm-up and then I tried to run 3 miles at about 9:00 / mile.  I was a little over on the first mile--which was uphill.  I was under for the last two.  The second started a little uphill and then went downhill.  The last was downhill then leveled out.  Those were under 9:00.  I think I averaged right at 9.  I ran the first mile harder, though. 

Data

Brooks Launch Miles: 4.10
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Thu, Jul 19, 2012
Slow milesFast milesTotal Distance
4.100.004.10

Easy recovery run.

Data 

Brooks Ghost 3 Miles: 4.10
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Sat, Jul 21, 2012
Slow milesFast milesTotal Distance
8.000.008.00

Long slow run in the heat.  I drank two water bottles.  I've been trying to run in the aerobic zone by feel and it feels like I can run a little faster in that zone after three miles.  I was pushing the heart rate a little after I warmed up.  I decided to get a heart rate monitor so I know better where I am.  The weird thing is that after these slower runs, I feel it a lot more in my heart and lungs for the rest of the day. 

Data

Brooks Glyceryn 8 Miles: 8.00
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Totals
Slow milesFast milesTotal Distance
21.703.2024.90
Brooks Ghost 3 Miles: 8.70Brooks Glyceryn 8 Miles: 12.10Brooks Launch Miles: 4.10
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