1 mile warm-up and then I tried to run 3 miles at about 9:00 / mile. I was a little over on the first mile--which was uphill. I was under for the last two. The second started a little uphill and then went downhill. The last was downhill then leveled out. Those were under 9:00. I think I averaged right at 9. I ran the first mile harder, though.
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