Everything You Didn't Want to Know About My Runs

Sandy Classic 10K

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Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2:  1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02 

Unnamed 1/2 : 1:53:37

2011 St. George Marathon  4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29 

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon 

Personal:

Married to Stacie.

5 Daughters:

  • A Cheerleader
  • A Soccer Player
  • An Actress
  • A Tomboy
  • A Tasmanian Devil 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Glyceryn 8 Lifetime Miles: 499.30
Brooks Glyceryn Lifetime Miles: 415.30
Brooks Launch Lifetime Miles: 531.84
Brooks Ghost 3 Lifetime Miles: 354.75
Black Pure Flow Lifetime Miles: 137.35
Green Pure Flow Lifetime Miles: 119.43
Brooks Defyance 7 Lifetime Miles: 78.41
Slow milesFast milesTotal Distance
10.806.3017.10
Brooks Launch Miles: 10.81Brooks Glyceryn 8 Miles: 6.30
Slow milesFast milesTotal Distance
3.700.103.80

Easy run with two hill sprints.

Brooks Launch Miles: 3.81
Add Comment
Race: Sandy Classic 10K (6.2 Miles) 00:57:44, Place overall: 49, Place in age division: 8
Slow milesFast milesTotal Distance
0.806.207.00

I wasn't sure how I'd do, but I figured I would be somewhere between 53 and 59 minutes.  I was just hoping to average between 9:00 and 9:30 pace.  I was at 9:17.  I think.  Some dude walked past me in the gate after the finish line before they scanned my bib.  I think he might have taken my time.

I don't have my own time because my GPS lost the satellites at the starting line and I didn't notice for a little while.  Now it won't download the data onto my computer.  I hate that stupid thing.

I decided to take it easy on the first lap and try to push it on the last lap.  I attacked the uphill and just relaxed on the downhill and let the hill take me down at a faster pace.  Other than that, I just concentrated on running easy, but with good form.  This left me plenty of wind for the second lap, but my legs got tired.

 I still felt pretty good on the second lap.  I saw my wife and kids near the finish line.  (Jane, Sydney, and Cami had just run the 5K.) They didn't see me, though, so I had to call out to them.  I decided to take it easy until the hill and then pick it up.  I attacked the uphill and then sped up going down and left the group I had been with for most of the first lap behind for good.  I then focused on catching people who were ahead of me.  At this point, my legs were getting sore and my feet were a little numb. When I caught myself thinking about that, I started concentrating on running form and the next person ahead of me.

I just kept on that way all around the mall.  As I made it around the far side of the mall, I caught up to a Ragnar teammate, Traci Clark.  She said something about the heat.  I said, "Let's finish fast before it gets hotter."  I just kept focusing on the next person and she stayed with me.  I wasn't sure if I had enough left to finish strong, but I kept gradually reeling in runners.  When I made the turn down the final stretch, I started to push it and wondered if it was too soon.  I kept pushing anyway and worked up to a full sprint as I entered the gate.  I made it.  It was a good run and I ran it about as well as I could. 

Brooks Launch Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
6.300.006.30

Data

Brooks Glyceryn 8 Miles: 6.30
Add Comment
Slow milesFast milesTotal Distance
10.806.3017.10
Brooks Launch Miles: 10.81Brooks Glyceryn 8 Miles: 6.30
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