Everything You Didn't Want to Know About My Runs

Week starting Apr 14, 2013

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Location:

Sandy,UT,USA

Member Since:

Jun 12, 2011

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

3rd place in my age group (35-39) in the 2009 East Millcreek 4th of July 5K.

2009 Provo River 1/2:  1:56:24

2011 Dam 2 Dam 5 Mile: 51:26

2011 Spectrum 10K: 56:02 

Unnamed 1/2 : 1:53:37

2011 St. George Marathon  4:29:33

2012 Sandy 4th of July 10K: 57:44.8

2013 Thanksgiving Point 1/2 2:03:29 

Short-Term Running Goals:

Build up a base level of fitness.

Get back into marathon shape.

Long-Term Running Goals:

Get more followers on Twitter.

Run a < 1:45:00 half

Run a < 4:00:00 marathon 

Personal:

Married to Stacie.

5 Daughters:

  • A Cheerleader
  • A Soccer Player
  • An Actress
  • A Tomboy
  • A Tasmanian Devil 

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Glyceryn 8 Lifetime Miles: 499.30
Brooks Glyceryn Lifetime Miles: 415.30
Brooks Launch Lifetime Miles: 531.84
Brooks Ghost 3 Lifetime Miles: 354.75
Black Pure Flow Lifetime Miles: 137.35
Green Pure Flow Lifetime Miles: 119.43
Brooks Defyance 7 Lifetime Miles: 78.41
Totals
Slow milesFast milesTotal Distance
20.600.0020.60
Green Pure Flow Miles: 6.70Black Pure Flow Miles: 3.70Brooks Ghost 3 Miles: 10.20
Mon, Apr 15, 2013
Slow milesFast milesTotal Distance
3.400.003.40

Easy three.  Felt pretty good today.  The 8 miles really made a difference.  I actually was running at a faster pace.  That might not be good, but I just ran at the pace that felt good today.  I probably should back off that pace a bit.

Strava 

Green Pure Flow Miles: 3.40
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Wed, Apr 17, 2013
Slow milesFast milesTotal Distance
3.700.003.70

Upper body workout--mostly shoulders and back.

 Then a quick sub-4 miler.

 

Strava

Black Pure Flow Miles: 3.70
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Thu, Apr 18, 2013
Slow milesFast milesTotal Distance
0.000.000.00

60 minutes on a stationary bike.  Had to push hard to get my heart rate up.  It was difficult to maintain 90 rpm at the higher level.  Hamstrings were sore at the end.  Biking is so much easier than running.

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Fri, Apr 19, 2013
Slow milesFast milesTotal Distance
3.300.003.30

Core workout.

3 miles at recovery pace.

Strava 

Green Pure Flow Miles: 3.30
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Sat, Apr 20, 2013
Slow milesFast milesTotal Distance
10.200.0010.20

Last long run before the half.  I felt good about being able to do 3 more, but I was super slow today.  The encouraging part was that I was able to run harder the last three miles.

I ran with my heart rate monitor for the first time in a long time.  When I first put it on, I was getting rates in the high 160's.  I hadn't even started running yet.  There was obviously something wrong with it so I just ignored it. 

Strava 

Brooks Ghost 3 Miles: 10.20
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Totals
Slow milesFast milesTotal Distance
20.600.0020.60
Green Pure Flow Miles: 6.70Black Pure Flow Miles: 3.70Brooks Ghost 3 Miles: 10.20
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